the benefits of physical fitness include an improvement in mood. please select the best answer from the choices provided. t f
the benefits of physical fitness include an improvement in mood. please select the best answer from the choices provided. t f
Answer: The statement “the benefits of physical fitness include an improvement in mood” is generally true. So, the correct answer is “True (T).” Physical fitness and exercise can have a positive impact on one’s mood by releasing endorphins and reducing stress, anxiety, and depression.